Instagram Quiet Mode – What Is & How To Use It?

Quiet mode on Instagram helps users limit Instagram usage and stay concentrated without getting distracted by the constant notifications and chat bells.

To be precise, Instagram quiet mode is a new way and valuable feature similar to Do Not Disturb or Focus mode in smartphones.

If you are new to this handy feature, let us explain what an Instagram quiet mode is through this post.

What Is Quiet Mode On Instagram?

The new feature, quiet mode on Instagram, pauses your notifications daily for upto 12 hours.

By default, the quiet mode time is between 11 pm and 7 am, but if you are interested, you can change it in the privacy settings. In other words, you won't get any Instagram notifications from 11 pm to 7 am the following day.

For instance, if you wish to focus on your studies and assignments, you can set the time from 6 pm to 12 pm.

Quiet mode on Instagram was initially developed for teenage users, especially those who spend more hours on Instagram. By turning ON the quiet mode on Instagram, these people can spend those hours on productive work.

In quiet mode

Although you have turned ON quiet mode on Instagram, you can still head towards the app, scroll content, watch Instagram reels, send a direct message, and post an Instagram story. In other words, it does not imply that you cannot use Instagram during this mode.

While using Instagram's quiet mode, a moon icon will appear on your profile picture instead of a green dot. Besides, a person who opens your Instagram DM thread will see the “In quiet mode” activity status under your profile name.

In chat

Moreover, followers or friends who send you direct messages during this period will get an auto-reply that you have turned ON quiet mode on Instagram and won't be notified now. 

However, once the quiet mode is over, you will be notified with a quick summary of Instagram notifications received while in quiet mode.

How To Turn ON Instagram Quiet Mode?

Step 1 – Launch the Instagram app and sign in to your Instagram account

Open Instagram

Step 2 – Tap on your profile icon at the bottom right corner

Click your profile icon

Step 3 – Click on the hamburger icon at the top right corner

Click the three horizontal lines

Step 4 – Select Settings and privacy

Select Settings and privacy

Step 5 – Tap Notifications

Click notifications

Step 6 – Search for “Quiet mode” and tap on it

Click Quiet mode

Step 7 – Toggle ON the switch nearer to quiet mode

Toggle ON the switch

Step 8 – Now enter the time (From to To) to turn on quiet mode automatically (For example, from night 10 pm to morning 9 am)

Set timeing

Note that an Instagram user can use the quiet mode on Instagram for a maximum of 12 hours.

Who Is Quiet Mode For?

Quiet mode on Instagram is an ideal choice for

  • People who want to take a break from a social media platform daily
  • People who want to focus on their personal work during a specific time
  • people who spend more hours scrolling their Instagram feed and wish to control their screen time
  • People who use Instagram the whole day as a pure messaging tool
  • Younger users who spend the entire night using Instagram
  • People who want to tell their friends that they have muted the notifications for a particular time

Likewise, it is also perfect for people who like to concentrate on driving, meditation, traveling, and interviews. These people can even set up a shorter time (<12 hours) on the quiet mode.

If you are on the way to deleting your Instagram account or deactivating it because of the distracting notifications, you can use this quiet mode instead of deleting it.

Quiet mode, the striking feature of Instagram, applies to people in countries like the United States, United Kingdom, Ireland, Canada, Australia, India, and New Zealand. Similarly, Instagram announced it will bring the feature to all other countries soon.


Once you unlock the benefits of quiet mode on Instagram, you will start observing a positive change in mental health and well-being.

As well as you will learn to take control of your social media apps, screen time, and chatting habits in such a way, you will get more precious offscreen time.

So why don't you try using the quiet mode on Instagram today and stay productive?!

Avatar photo

About Bhuvana Rengan

Bhuvana Rengan is an acclaimed writer with expertise in social media, specifically Instagram and Facebook. Her content is meticulously researched, ensuring credible and trustworthy insights for readers. Bhuvana's dedication to keeping up-to-date with the latest developments in the dynamic world of social media has made her a go-to source for both individuals and businesses seeking to navigate this ever-changing landscape.

Leave a Comment